Best Full Body Workout Machine for Home: 7 Top Picks for Fast Results

Are you a busy professional looking for the best full body workout machine for home? 

Being a female professional who manages family, work, and health, I get how crucial it is to fit in workouts whenever possible to prioritize my well-being.

Commuting to the gym every day just isn’t realistic. That’s why I often opt to do my workouts at home. 

I’ve done extensive research and love to share with you my favorite workout machines that make it easier to reach your fitness goals.

No commute. No excuse.

💪 Let’s go.

What Is the Best Full Body Workout Machine for Home?

Since everyone’s needs and preferences for space vary, I’ve got seven different workout machines that are great for full body workouts. My personal favorite is number one, but I’ve also tried and tested number three and number seven, and I must say they’re absolute game changers when it comes to squeezing in fitness and health routines into a jam-packed schedule like mine.

Let’s dive into each…

Disclosure: This post may contain affiliate links, meaning we may earn a small commission if you decide to purchase through these links. It is at no cost to you.

1) Tonal System

Source: Tonal Website


The Tonal Smart Home Gym is a beautiful touch-screen all-in-one home gym that aims to provide a convenient and effective solution for those who love a great workout at home. It is a smart home gym equipment offering more intelligence, fun, and features than standard “dumb” dumbbells and weights.

This home gym is ideal for people who want a piece of truly modern and versatile exercise equipment that can deliver a wide range of workouts. It is suitable for individuals who enjoy guided workouts and a personal trainer feel, as the interactive touchscreen and smart software provide real-time feedback and guidance. 

If you love classes and personal trainer sessions like I do – this one is for you. 

Moreover, it caters to people in small spaces who need exercise equipment that can fit in limited areas. 


  • Easy-to-grasp design and UI for simple and fast adoption
  • AI-powered strength assessment for personalized workouts and progress tracking
  • Real-time feedback and form correction to ensure proper technique
  • Multiple training programs, including custom workouts, coach-guided programming, partner workouts, and on-demand classes
  • Strength Score feature for comparing personal capabilities with others and tracking training habits
  • 200 pounds of weighted resistance with pulleys for 200 different exercises
  • Spotter mode for decreasing load during fatigue to finish sets effectively
  • Chains and eccentric modes to increase the difficulty of workouts
  • Continual tracking of variables such as time under tension, reps, sets, load, volume, and range of motion for progress monitoring
Source: Tonal Website


  • Impressive hardware and software integration
  • Easy-to-use and intuitive interface
  • Personalized workouts and progress tracking
  • Versatile exercise options with pulleys and smart handles
  • Real-time feedback and form correction for proper technique
  • Spotter mode and eccentric mode for safe and challenging workouts
  • Live and on-demand classes


  • Expensive upfront cost and requires a monthly subscription
  • Resistance might not be sufficient for heavy-weight exercises


The Tonal Smart Home Gym is priced at $3,995, excluding accessories, which cost an additional $500. Additionally, there is a mandatory 12-month initial subscription fee of around $50 per month. It is essential to consider the upfront cost and ongoing subscription when budgeting for this home gym.

The price tag made me sweat as well and I believe it will be a turnoff for some. But it has the option of splitting the purchase up to several monthly payments through Affirm.

Find pricing details: here.

Wrap Up

This is my favorite all-in-one home gym machine among all full body workout machines. I highly recommend considering the tonal system for a comprehensive full-body workout.

If you are into classes – be it on-demand or live – and for those who love the personal training vibe, this is it! Train your entire body like a superstar in the comfort of your home.

Incorporating a tonal system into your training routine at home can be a game-changer for achieving your fitness goals and for creating a truly smart (and beautiful) home gym.

2) TUT Trainer

Source: TUT Trainer Website


If you’re into cable resistance training and have limited space for a home gym, the TUT Trainer is an excellent choice. 

This versatile cable pulley system can be easily attached to a wall or doorway using wood studs. With its included accessories like the aluminum curl bar, carabiner, ankle straps, and more, the TUT Trainer offers a wide range of exercises in a compact design. 

It allows for upper body training with cable chest presses, shoulder presses, chest flies, and lower body training with cable abductions and adductions using ankle straps. 

The TUT Trainer weighs less than 12 pounds but provides up to 150 pounds of resistance, making it suitable for beginners who want to progress from bodyweight exercises and an excellent addition to cardio workouts. However, it’s not recommended for people who want to lift heavy weights or athletes primarily focused on free weights.


  • Easy-to-grasp design and UI for simple & fast adoption
  • Compact and space-saving, perfect for small spaces and home gyms
  • Versatile workout options for both upper and lower body training
  • Provides up to 150 pounds of resistance, allowing for progression in full body workouts
  • Works well as a complementary tool for cardio exercises like the elliptical or stationary bike
Source: TUT Trainer Website


  • Budget-friendly option compared to other home gym equipment
  • Versatile with a wide range of exercises possible
  • Saving valuable floor space with its slim profile
  • Provides a good amount of resistance without being heavy itself
  • Lightweight and extends only 6 inches from the mounting place


  • Lighter maximum resistance may not be suitable for very strong trainees
  • Additional accessories and the TUT Fitness app come at an extra cost
  • Some strong trainees may need to purchase more TUT plates for higher resistance


The TUT Trainer Tower is priced at around $800, which might seem expensive initially. However, if you’re looking for a single piece of equipment that allows you to perform most compound and isolation exercises, it’s definitely a worthwhile investment. 

Find pricing details: here.

Wrap Up

It’s the best full body workout machine for home for people with limited space at home and for those who need low-impact exercises for injury rehabilitation or for athletes that look for additional workout routines at home. 

All of its great versatility and functionality paired with its sleek and timeless design makes it a great option for any exerciser seeking a comprehensive workout solution to reach the next level in their fitness journey whilst not giving up on the appearance of their interior.

3) TRX Home2 System

Source: TRX Website


The ultimate all-in-one fitness solution for all levels, budgets, and goals. 

This body suspension system offers a full gym experience powered by your body weight. It’s portable, adjustable, and allows you to target all major muscle groups. With TRX, you can burn fat, and achieve greater strength, a leaner body, and improved flexibility.

The TRX Home2 System is perfect for fitness enthusiasts who want a versatile and effective home workout solution. It caters to individuals who prefer body weight exercises and value portability. 

Whether you’re a beginner or an experienced athlete, the adjustable nature of the system allows you to tailor the intensity to your fitness level. 


  • Easy-to-adjust design: The TRX Home2 System allows you to easily modify the positioning of your feet, adapting the difficulty level of each exercise to your fitness level.
  • Engages stabilizer muscles: By using the suspension system, you activate and strengthen your stabilizer muscles, enhancing overall strength and stability.
  • Portable and lightweight: Weighing only 1.5 pounds and folding into a mesh bag, the system is highly portable, making it convenient for travel and outdoor workouts.
  • Versatile anchoring options: The system includes a door anchor and a suspension anchor, enabling you to set it up in various locations and utilize different anchor points.
  • Full body workout: TRX delivers comprehensive full body workouts that challenge multiple muscle groups, leading to increased strength, a leaner body, and improved flexibility.
  • Durable and safe: The TRX Home2 System is built to last and can support individuals weighing up to 350 pounds (25 stone). The straps, handles, and foot cradles are designed for stability and reliability.
Source: TRX Website


  • High portability and convenience for on-the-go workouts
  • Versatility in adjusting difficulty levels for personalized exercises
  • Engages stabilizer muscles, enhancing overall strength and stability
  • Full body workouts targeting major muscle groups
  • Durable and reliable construction
  • Very low price for a full-body workout equipment and incredible value-for-money


  • Learning curve for effective use, particularly for novices
  • Lack of proper guidance for beginners, potentially leading to improper form and injuries
  • Reliance on online workouts for comprehensive instruction
  • Additional equipment may be required for certain coaching sessions


This is the most budget-friendly option for a full body workout option. The TRX Home2 System is priced at $199.95 and includes the suspension trainer, anchoring solutions, a workout guide, and access to online workouts.

Find pricing details: here.

Wrap Up

Overall, the TRX Home2 System offers a comprehensive and portable fitness solution for individuals looking to enhance their home workout routine or seek an alternative to traditional gym equipment. 

The best full body workout machine for simplicity, budget, and portability.

4) Aviron Strong Rower

Source: Aviron Website


The Aviron Strong Rower is an interactive rowing machine that offers a unique and entertaining full body workout experience. 

With its high seat and adjustable foot width support, it addresses the pain points of other rowing machines while providing a gaming- and entertainment-focused approach to fitness. 

This rowing machine allows you to play video games, participate in competitive races, and stream video services like Netflix, all while getting a great workout. It comes with a 22-inch touch-screen tablet, adjustable foot width support, a lower frame, and a higher rider weight limit. 

The Aviron Strong Series is designed to make rowing more exciting and engaging for those who find basic rowing machines boring. It offers a comfortable and smooth rowing experience, making it one of the most comfortable machines on the market.

The Aviron Strong Rower is ideal for individuals who enjoy rowing and who want to make their full body workouts more entertaining. If you’re someone who gets bored easily with traditional workouts, this rowing machine can provide a fun and engaging alternative. It’s also a great choice for families as you can compete against each other and boost motivation to exercise.


  • High seat and adjustable foot width support: Provides comfort and accommodates users of different sizes.
  • Gaming and entertainment-focused experience: Allows you to play video games, participate in competitive races, and stream video services like Netflix, making workouts more engaging.
  • 22-inch touch-screen tablet: Offers easy-to-use interface and access to interactive fitness content.
  • Rotating display: Provides flexibility in viewing and interacting with the screen.
  • Coached Programs and trainer-led workout videos: Offers guided workouts by fitness trainer Austin Hendrickson, making rowing more accessible and less intimidating.
  • Access to streaming video and music apps: Enjoy your favorite shows, movies, and music while working out.
Source: Aviron Website


  • Provides a unique and entertaining workout experience
  • Comfortable and smooth rowing motion
  • Wide range of interactive games to make workouts engaging
  • Ability to stream from popular video and music platforms
  • Adjustable foot width support for personalized comfort


  • Trainer-led workout videos may not have the same production value as competitors like Peloton or Hydrow
  • Aesthetics may not be as stylish as some other options
  • Higher price compared to some other rowing machines on the market
  • Monthly subscription required to access full workout library and streaming capabilities


The Aviron Strong Rower is priced at $2,500. Additional add-ons, such as the Cloud Seat and Lumbar Support System, can increase the total cost. A monthly subscription of $25 is required to access Aviron’s full workout library, streaming capabilities, and live workouts.

Find pricing details: here.

Wrap Up

Overall, the Aviron Strong Rower is a top choice for gamers and those looking for an entertaining and engaging workout experience. Who thought that training your entire body can be so much fun.

This one is definitely the best full body workout machine for home that balances digital features with workout versatility amazingly well.

5) LifeFitness G7 Home Gym

Source: LifeFitness Website


The Life Fitness G7 Home Gym is a high-quality functional trainer designed to bring the health club experience to your home. 

While Life Fitness is renowned for its commercial gym equipment, they also offer impressive home machines. 

The G7 stands out with its functional trainer design, allowing for versatile and sports-specific workouts. With its dual-adjustable pulleys and Cable Motion™ strength training, it offers a wide range of exercise options for building balance, stability, and power. 

This gym is ideal for individuals who value quality, durability, and the convenience of working out at home. The G7 is very small compared to similar machines at commercial gyms but bigger than the options listed above, so you will need a little more space to set up this one.


  • Dual-adjustable pulleys: The G7’s pulleys provide limitless exercise variety and customization, enabling you to target specific muscle groups and perform a wide range of strength training exercises.
  • Cable Motion™ strength training: This feature helps you build balance, stability, and power by engaging multiple muscles and allowing for natural, unrestricted movements.
  • Easy-to-grasp design and UI: The G7’s user-friendly interface and design make it simple and fast to learn and use, ensuring a smooth workout experience.
  • Heavy-duty construction: With an 11-gauge steel frame, the G7 is built to last and withstand rigorous workouts. The gym’s assembled weight of approximately 700 lbs adds to its sturdiness and durability.
  • Space-saving design: The G7’s curved frame design allows it to fit nicely in the corner of a room, making it suitable for home gyms with limited space.
  • Abundant attachments: The G7 comes with a variety of attachments, including strap handles, an ankle strap, a thigh strap, a straight bar, a stability ball, a fitness mat, and a foam roller. These accessories provide additional exercise options and enhance the versatility of the gym.
Source: LifeFitness Website


  • Sturdy 11-gauge steel frame ensures durability and stability.
  • Ample adjustment points for pulleys allow for precise positioning during exercises.
  • Smooth cable motion and quick adjustability of pulleys make workouts seamless and efficient.
  • Extensive range of included attachments provides versatility and convenience.
  • Lifetime warranty on the frame and parts, along with a 3-year warranty on wear items, offer peace of mind and long-term investment value.


  • Weight stacks are limited to 160 lbs per stack, which may not be sufficient for advanced lifters or those requiring heavier resistance.
  • Price is relatively high compared to some other functional trainers on the market.
  • Not compatible with add-on weight stack for further resistance customization.
  • Assembly can be challenging due to the complexity of the machine, and professional installation is recommended.
  • People who prefer plate-loaded cable machines or have space limitations in their home gyms may find the G7 less suitable.


The Life Fitness G7 Home Gym is priced at approximately $4,000, reflecting its high-quality construction, extensive features, and brand reputation. 

Find pricing details: here.

Wrap Up

Overall, the Life Fitness G7 Home Gym is an impressive piece of equipment suitable for individuals seeking a top-tier functional trainer for their home gym. 

The G7’s robust design, included attachments, and exceptional warranty offer incredible added value to the investment.

6) Bowflex Xtreme 2 SE Home Gym

Source: Bowflex Website


The Bowflex Xtreme 2 SE Home Gym is an all-in-one machine designed to provide a comprehensive workout experience in the comfort of your own home. 

With over seventy different exercises targeting major muscle groups, this home gym offers a convenient alternative to traditional gym memberships. The innovative Power Rod and cable pulley system ensures safety, inclusivity, and effectiveness in your workouts. 

Whether you can’t make it to the gym, prefer privacy, or want to save on monthly membership fees, the Bowflex Xtreme 2 SE is a remarkable engineering feat that caters to your fitness needs.

This home gym is perfect for individuals who want to achieve a full workout at home or have readily available equipment to maintain their fitness level. Bowflex has been a leader in home gym machines and continues to innovate their models to cater to various fitness needs.


  • Versatility: The Bowflex Xtreme 2 SE allows you to perform over seventy exercises, making it a versatile machine that targets specific muscle groups and enables you to create custom multi-exercise routines.
  • Compact Design: Despite offering a wide range of exercises, this home gym has a footprint of just 6.5 by 8.0 feet, requiring less space than most beds. Its vertical design takes up minimal floor space, but it needs around 7 feet of height clearance.
  • Easy Setup: Setting up the Bowflex Xtreme 2 SE is convenient, and it weighs 185 pounds when fully assembled, providing stability during workouts. The in-home assembly service is recommended for a hassle-free experience.
  • Safe and User-Friendly: The Power Rod and cable system eliminates the risk of weights toppling over or causing injuries. It ensures proper form and offers a workout without the need for a spotter. The resistance progressively increases as you move through the exercises, providing a more ergonomic and efficient workout experience.
  • Quiet Operation: Unlike traditional cable machines, the Bowflex Xtreme 2 SE operates silently due to its well-built pulleys and coated cables. This makes it an excellent choice for those who prefer a quiet workout environment, especially if you live in shared spaces or have noise restrictions.
Source: Bowflex Website


  • Wide range of exercises targeting major muscles
  • Compact design, taking up less space than traditional home gyms
  • Convenient setup process with the option for in-home assembly
  • Safe and user-friendly, suitable for beginners and experienced users
  • Progressive resistance system for efficient workouts
  • Silent operation, making it ideal for quiet environments


  • Power Rods may not provide a 1:1 comparison to a standard weight stack
  • Power Rods may lose their resistance over time, requiring maintenance and potential replacement
  • Limited range of motion for taller users in some exercises


While it involves an upfront cost of $1,099, owning this home gym can be more cost-effective than a monthly gym membership in the long run. Also this one is relatively budget-friendly compared to most high-quality full-body workout machines for home.

Bowflex also offers an installment plan, allowing you to start working out immediately and pay later.

The Bowflex Xtreme 2 SE Home Gym offers good value for its features and versatility. 

Find pricing details: here.

Wrap Up

Overall, the Bowflex Xtreme 2 SE Home Gym is a solid and approachable piece of equipment that caters to a wide range of users. 

It delivers a safe and effective workout experience, targeting specific muscle groups and offering dynamic exercise options. 

7) Peloton Guide

Source: OnePeloton Website


The Peloton Guide is a versatile and very affordable smart home-gym equipment that offers a unique fitness experience. While it may not be a traditional full body workout machine for home, its innovative design and features make it an ideal companion for individuals seeking convenient and effective at-home workouts and for the full body. 

The Peloton Guide consists of a 12-megapixel front-facing camera that connects to your TV or monitor, allowing you to follow a wide variety of guided workouts such as strength training, cardio, yoga, and cycling, and more.

While the Peloton Guide stands out for its unique features, artificial intelligence, and affordability, there are alternative options available in the market for those seeking a full body workout machine for home. Some alternatives may include traditional home gym equipment like multi-functional workout stations, adjustable dumbbells, or compact all-in-one exercise machines as outlined above. However, these alternatives may require more space and come with a higher price tag.


  • Compact Design: Unlike bulky workout machines, the Peloton Guide is a compact camera that takes up minimal space in your home. It measures 6′.5″L x 2′.5″W x 1′.7″H, making it suitable for small living areas.
  • Guided Workouts: With access to Peloton’s extensive library of workouts and instructors, the Guide offers a diverse range of exercise options to suit different fitness levels and preferences.
  • Real-time Tracking: The camera tracks your movements during workouts, providing detailed feedback on your performance. This feature encourages you to stay committed to each rep and set, enhancing the effectiveness of your training sessions.
  • Interactive Experience: The Guide replicates the experience of being in an in-person class by displaying small icons of other participants who are currently taking the same class or session. This interactive element adds a sense of community and motivation to your workouts.
Website: OnePeloton Website


  • Affordability: The Peloton Guide is competitively priced at $295, making it an accessible fitness solution for many individuals.
  • Variety of Workouts: The device provides access to a wide variety of guided workouts, allowing users to target different muscle groups and achieve a well-rounded fitness routine.
  • Real-time Feedback: The tracking feature of the Guide provides valuable feedback on your form and performance, helping you improve your technique and maximize the benefits of each workout.


  • Limited to Camera-Based Workouts: The Peloton Guide focuses primarily on strength training and may not offer Guide-specific workouts for other modalities like yoga or HIIT.
  • Reliance on External Display: To fully utilize the Guide, you need to connect it to a TV or monitor, which may be an inconvenience for some users.
  • No Physical Resistance: Unlike traditional workout machines, the Guide does not provide built-in resistance, requiring users to have their own weight stack or equipment for certain exercises.


The Peloton Guide is available for purchase at $295. It offers an affordable alternative to traditional full body workout machines for home, providing a comprehensive fitness experience with its guided workouts and real-time tracking features.

Find pricing details: here.

Wrap Up

The Peloton Guide is an innovative and affordable smart home-gym equipment that offers a compact and interactive fitness experience.

I used to watch YouTube videos for home workouts but with this bad boy, I can say without doubt that my workout routine has become more fun, more varied, and much more effective.

With its guided workouts, real-time tracking, and diverse exercise options, it provides a convenient solution for individuals seeking a compact and effective full body workout machine for home.

Conclusion/Wrap Up/Summary

In conclusion, for busy professionals juggling family and work duties, finding the time and motivation to prioritize fitness can be challenging. 

However, investing in a full body workout machine for home can make it easier and more accessible to integrate exercise into your busy daily life. With the convenience of having a gym at home, you no longer have to sacrifice your health and well-being for other obligations. 

These seven top-rated full body workout machines for home provide a variety of options to suit different needs and preferences, allowing you to achieve your fitness goals on your own terms. 

Prioritizing your health is crucial for overall happiness and success, and with these workout machines, staying fit and healthy has never been easier.

Happy Training!


What is a full body workout machine?

A full body workout machine is a versatile piece of exercise equipment that enables individuals to target multiple muscle groups in a single session, offering a time-efficient solution for busy individuals. A full body workout machine is one of the most useful add-ons to your smart home.

With its various exercise stations and resistance mechanisms, this machine allows users to engage their entire body and achieve a comprehensive workout at home, eliminating the need to commute to a gym. 

By providing a wide range of exercises that burn fat, promote strength, endurance, and cardiovascular fitness, a full body workout machine offers convenience and flexibility for those with packed schedules. It allows individuals to prioritize their health and well-being with more ease.

Furthermore, with the advent of smart home gym equipment, the angle of technology and connectivity adds an extra dimension to the concept of a full body workout machine. These modern machines often come equipped with advanced features such as built-in screens, sensors, and connectivity options. The inclusion of smart technology in a workout machine enables users to track their progress, monitor their heart rate, calories burned, and other fitness metrics in real-time.

Smart home gym equipment may offer interactive training experiences, such as virtual personal trainers or immersive workout simulations, which can enhance motivation and engagement during exercise sessions like the Tonal System does. Smart home workout machines offer seamless integration of fitness and technology, making home workouts more engaging, personalized, and connected.

Who uses full body workout machines?

It is particularly interesting for anyone who is short of time like busy people juggling many things in life and still wanting to focus on their health and fitness. For them, a full body workout machine at home can make it much easier to get a little workout in before the next meeting, or before picking up the kids, etc.

Also for those who may find the gym environment uncomfortable, having a full body workout machine at home provides a convenient alternative. It allows you to focus on your fitness goals without the distractions or self-consciousness that can sometimes arise in a public setting.

Last but not least, anyone who wants to prioritize their fitness and health with ease and with the help of technology will love home workout machines that integrate smart home technology like the Tonal System or Peloton Guide.

What makes a full body workout machine better than other workout machines?

A full body workout machine surpasses other workout machines in terms of efficiency, ensuring that you get more out of every workout session. Unlike single-purpose machines that target specific muscle groups, a full body workout machine incorporates multiple exercises into one comprehensive unit. 

By engaging multiple muscle groups simultaneously, it maximizes the effectiveness of your workouts, allowing you to achieve a full body workout in less time. This efficiency is particularly advantageous for individuals with busy schedules, as it enables them to make the most of their limited workout time. 

With a full body workout machine, you can optimize your fitness routine, efficiently working multiple muscles and experiencing greater overall benefits from each workout.

What are the benefits of full body workout machines?

Full body workout machines offer a range of benefits that contribute to a comprehensive and efficient fitness routine. Here are some key advantages:

  • Time-saving: By targeting multiple muscle groups simultaneously, full body workout machines allow you to get a complete workout in less time.
  • Improved efficiency: These machines maximize the effectiveness of each exercise, ensuring that you get more out of every workout session.
  • Convenience: With a full body workout machine at home, you eliminate the need to commute to a gym or deal with crowded workout spaces, providing a more comfortable and convenient fitness experience.
  • Versatility: All-in-one machines often offer a variety of exercises and adjustable resistance levels, allowing you to customize your workout and target specific areas of your body.
  • Total body engagement: These machines engage various muscle groups, helping you develop balanced strength and coordination throughout your entire body.
  • Enhances well-being: Regular use of full body workout machines can contribute to improved physical fitness, increased energy levels, and overall well-being.

Are home gyms / full body workout machines worth it?

Home gyms and a full body workout machine can be highly worthwhile investments for individuals looking to prioritize their fitness and well-being. Here are some reasons why they are worth considering:

  • Convenience: Having a home gym machine eliminates the need to travel to a fitness facility, saving you time and making it easier to fit workouts into your schedule.
  • Privacy and comfort: With a home gym, you can exercise in the privacy of your own space, free from distractions or feeling self-conscious, providing a more comfortable and enjoyable workout experience.
  • Long-term cost savings: While the initial investment may seem significant, owning a full body workout machine can save money in the long run compared to paying for gym memberships or classes.
  • Customization: Home gyms allow you to choose the equipment that suits your specific fitness goals and preferences, providing a tailored workout experience.
  • Family-friendly: Home gyms can be enjoyed by the entire family, promoting a healthy lifestyle and providing an opportunity for quality time spent together.

How much space do I need for a full body workout machine?

When it comes to full body workout machines, the space required can vary greatly depending on the type and model. Here are some key points to consider:

There are smaller, portable machines and options available that require minimal space. These can be great for those with limited room or who need a machine that can be easily stored. 

Some full body workout machines offer multiple exercise options in one compact design, allowing you to maximize your workout without taking up excessive space.

If you have ample space available, you can opt for larger, more commercial-grade machines that offer a wide range of exercises and functionalities. 

There are great options for every space constraint as shown in above list.

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